Core

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Diet Tracker
Herbal Tracker

Core Protocol = Intergration

$800

Purpose:

A 4-week targeted reset to align your system, build momentum, and integrate real change.

Includes:

  • 3 private sessions (60–75 min via Zoom or voice call)

  • Light email support between sessions (check-ins, not full consults)

  • Personalized nutrition strategy (built and refined over time)

  • Tiered & adaptive herbal/supplement plan

  • Lifestyle architecture aligned with your goals

  • Full plan + cycle tracker delivered after each session (updated each time)

  • Ongoing calibration to support your process as you evolve

Timeframe

  • Core protocol runs for 4 weeks

  • All sessions and support must be completed within 8 weeks of your first session.

  • We build the protocol together—but you walk it. Focused. Clean. Grounded.