Services
Whether you're looking to optimize your health, improve athletic performance, or build a stronger foundation for long-term vitality, our services are designed to help you move with greater purpose, resilience, and confidence.
All consultations and coaching services are personally conducted by CJ Kiley (Dirk Wood), founder of Warriors Way. Drawing from experience in boxing, strength and conditioning, nutrition, and clinical herbalism, each service is tailored to the individual rather than built around a one-size-fits-all approach.
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12-Week Program (In-Person, Online, or Hybrid)
$1500
The Warrior Tier is the highest level of support offered through Warriors Way. Designed for individuals seeking a comprehensive and personalized approach to health, performance, and long-term vitality, this program combines personal training, nutrition guidance, herbal support, recovery strategies, and ongoing accountability into one integrated experience.
The program begins with an in-depth assessment of your health history, lifestyle, training background, current challenges, and goals. From there, a personalized plan is developed and refined throughout the program based on your progress and evolving needs.
Clients receive regular one-on-one personal training sessions, individualized recommendations for nutrition and herbal support, ongoing communication, and accountability throughout the duration of the program. Whether your goal is to improve athletic performance, build strength, increase energy, optimize recovery, develop healthier habits, or create lasting lifestyle change, the Warrior Tier provides a structured and supportive path forward.
Includes:
90-minute initial assessment
Individualized health & performance plan
Weekly 60-minute personal training sessions (12 total)
Nutrition guidance
Herbal support recommendations
Recovery and lifestyle strategies
Weekly progress reviews
Direct messaging support
Ongoing protocol adjustments
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8-Week Program (In-Person or Online)
$750
Warrior Mentorship is an eight-week one-on-one coaching program for men seeking greater discipline, direction, resilience, and authentic personal growth.
This program extends beyond physical health alone. While nutrition, training, recovery, and herbal medicine may be incorporated when appropriate, the primary focus is helping you become a stronger, more capable, and more intentional man.
Together, we identify the habits, beliefs, and patterns that may be limiting your progress while creating practical systems that support lasting change. Whether your goal is to improve your health, strengthen your discipline, develop greater confidence, navigate a difficult season of life, or simply become more aligned with the man you aspire to be, every program is tailored to your individual needs.
This is not therapy. It is mentorship rooted in accountability, honest conversation, and actionable guidance designed to help you move forward with purpose.
Includes:
90-minute initial assessment
Seven weekly 60-minute mentorship sessions
Personalized action plan
Weekly accountability and progress reviews
Habit and lifestyle development
Nutrition guidance
Herbal medicine recommendations (when appropriate)
Training and recovery guidance
Stress management and nervous system support
Direct messaging support between sessions
Personalized resources and protocol adjustments throughout the program
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60-Minute Session (In-Person or Online)
$85
Individualized coaching designed to improve strength, conditioning, movement quality, and athletic performance. Each session is tailored to your goals, experience level, and current needs, providing a structured and supportive approach to long-term progress.
Training may include strength and conditioning, corrective exercise, mobility training, boxing instruction, and sport-specific performance development depending on your objectives. Whether your goal is to build strength, improve athletic performance, move with greater confidence, address movement limitations, or develop your boxing skills, sessions are designed to meet you where you are and help you progress toward your goals.
Training Options:
5-Session Package — $400
10-Session Package — $750
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90-Minute Consultation (In-Person or Online)
$125
Health is rarely influenced by a single factor. This comprehensive consultation is designed to examine the broader picture of your health, including nutrition, lifestyle, stress, recovery, and overall well-being. Through an in-depth discussion of your history, current challenges, and goals, we will identify opportunities to support your health naturally and sustainably.
Within 1–3 business days following the consultation, you will receive a personalized written protocol outlining recommendations tailored to your individual needs. Depending on your goals, recommendations may include dietary guidance, lifestyle modifications, herbal support, recovery strategies, and other holistic approaches to health and vitality.
Looking for Continued Support?
Holistic Health Coaching (8-Week Program)
$600
For individuals seeking ongoing guidance beyond a single consultation. This coaching program builds upon your initial assessment with continued accountability, protocol adjustments, and personalized support to help you implement meaningful, lasting change.
Includes:
90-minute initial consultation
Personalized written protocol
Four follow-up coaching sessions
Nutrition and lifestyle guidance
Herbal support recommendations
Recovery strategies
Ongoing protocol adjustments
Direct messaging support
Work With CJ
Thank you for your interest in working together. Please complete the form below and I will be in touch to discuss the best path forward based on your goals, needs, and interests.