Foundations

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FOundations = Alignment

$200

Purpose:

This is the entry point. A short, but intentional phase designed to ground the system, clear noise, and lay the foundation for deeper work. Ideal as a standalone reset or preparation before stepping into Core Protocol or Warrior Tier.

Includes:

  • Custom Grocery + Herb Map tailored to your body, training/work demands, and current goals

  • 10-Day Reset Protocol with a clear daily rhythm for meals, herbal support, hydration, and recovery

  • Recovery & Lifestyle Guidance — sleep-wake tuning, movement + light exposure cues, and simple daily rituals

Timeframe

  • Foundations is designed as a 10-day reset for you to follow that builds a structure you can carry forward long after.

  • Foundations isn’t about doing everything— it’s about doing the right things to return to center.