Foundations
Downloads
FOundations = Alignment
$200
Purpose:
This is the entry point. A short, but intentional phase designed to ground the system, clear noise, and lay the foundation for deeper work. Ideal as a standalone reset or preparation before stepping into Core Protocol or Warrior Tier.
Includes:
Custom Grocery + Herb Map tailored to your body, training/work demands, and current goals
10-Day Reset Protocol with a clear daily rhythm for meals, herbal support, hydration, and recovery
Recovery & Lifestyle Guidance — sleep-wake tuning, movement + light exposure cues, and simple daily rituals
Timeframe
Foundations is designed as a 10-day reset for you to follow that builds a structure you can carry forward long after.
Foundations isn’t about doing everything— it’s about doing the right things to return to center.
